Vitamin D Deficiency

Fewer daylight hours and winter stress can disrupt hormonal signalling, affecting fertility in both men and women. Specialists explain the seasonal effects and how to manage them

From incidental sun exposure to supplementation, experts explain why daily sunscreen use is unlikely to be the hidden cause of low vitamin D

A global review of 66 studies across 31 countries finds adults with very low vitamin D levels face a higher risk of depression, especially when levels drop below 30 nmol/L

Vitamin D deficiency remains particularly high among adolescents and working-age adults, largely due to indoor lifestyles and limited sun exposure

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when overused

Understanding how excess vitamin D affects the body can help prevent kidney injury and heart complications. Experts recommend periodic tests and safe supplementation

Urban lifestyles, dietary habits, and lack of awareness are fuelling a crisis doctors say is vastly underestimated

A new study finds that nano-form vitamin D3 significantly improves language, behaviour, and social skills in children aged 3-6 diagnosed with autism

Despite regular sun exposure, you may still lack enough vitamin D. Here's what experts suggest to meet your body's needs

Over one in five Indians suffer from vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now calling for a national strategy, food fortification, and greater awareness

Vitamin D is one of the most important vitamins for our overall health, but many people are not getting enough of this vitamin

Veenu Sandhu sets out to answer the question and find some solutions