Walking

Walking is great for health, but more isn't always better. Experts explain how to balance step counts, avoid joint strain, and walk smarter

Social media has made fitness advice more accessible than ever, but a review has raised concerns about the accuracy and quality of online fitness content

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise

A decade-long study finds even one day of walking each week can lower mortality risk, showing that every step counts for better health

Sweet tooth but worried about calories? A doctor reveals how walking during work calls lets him enjoy gulab jamuns daily without gym guilt-here's how you can try it too

Experts explain the unique benefits of walking at different times of day, and why consistency matters most

The city has turned its shopping malls into indoor walking and jogging tracks every morning to encourage people not to give up on exercise during the scorching summer months - an idea worth emulating

A global study finds that walking 7,000 steps daily can significantly reduce the risk of death by heart disease, diabetes, dementia and more, offering a practical alternative to the 10,000-step target

Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more

A new study finds people who walk more than 100 minutes daily have a 23 per cent lower risk of developing chronic low back pain compared to less active peers

Research shows that light walking for 2 minutes after every 20 minutes of sitting may significantly lower post-meal blood sugar levels

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

Step counts are a simpler, more concrete and convenient measure of physical activity

Neurological and cognitive disorders remain a highly ignored health concern in India to date