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From fitness to brain health, a doctor debunks 15 of the most common myths about ageing — proving that the choices you make in your 20s and 30s can keep you thriving for decades. In this week’s episode of our act-check series, we bust myths about memory loss, romance, exercise, and even whether older adults can master technology with inputs from doctors. Ageing isn’t about decline — it’s about making the years count. Here’s how to get the facts right.