Here's the list of food items you can eat as much as you like

Image
ANI Melbourne [Australia]
Last Updated : Aug 07 2017 | 11:07 AM IST

Food lovers, rejoice! There are foods you could hypothetically eat endlessly without sabotaging your diet.

According to news.com.au, food items that are made up of water and packed with vitamins, antioxidants and other vital nutrients needed in a balanced diet, can help make you feel fuller for longer, said nutritionist Lisa Young.

Those food items include - celery, blueberries, grapefruit, cucumber, broccoli, strawberries, cauliflower, oranges and kale.

Simone Austin, spokesperson for the Dietitian's Association of Australia, said, "I would agree with all. Maybe not oranges as they have a little more sugar - but if you're eating the whole orange and not juicing you are likely to self-regulate and not keep on eating heaps of them. You would get full."

She also explained, "I would agree with all. Maybe not oranges as they have a little more sugar but if you're eating the whole orange and not juicing you are likely to self-regulate and not keep on eating heaps of them. You would get full."

What do these free-for-all foods have in common?

"Lots of water and dietary fibre means you will become full quite quickly. You also have to chew these foods well so you tend to eat them more slowly," noted Austin.

Disclaimer: No Business Standard Journalist was involved in creation of this content

*Subscribe to Business Standard digital and get complimentary access to The New York Times

Smart Quarterly

₹900

3 Months

₹300/Month

SAVE 25%

Smart Essential

₹2,700

1 Year

₹225/Month

SAVE 46%
*Complimentary New York Times access for the 2nd year will be given after 12 months

Super Saver

₹3,900

2 Years

₹162/Month

Subscribe

Renews automatically, cancel anytime

Here’s what’s included in our digital subscription plans

Exclusive premium stories online

  • Over 30 premium stories daily, handpicked by our editors

Complimentary Access to The New York Times

  • News, Games, Cooking, Audio, Wirecutter & The Athletic

Business Standard Epaper

  • Digital replica of our daily newspaper — with options to read, save, and share

Curated Newsletters

  • Insights on markets, finance, politics, tech, and more delivered to your inbox

Market Analysis & Investment Insights

  • In-depth market analysis & insights with access to The Smart Investor

Archives

  • Repository of articles and publications dating back to 1997

Ad-free Reading

  • Uninterrupted reading experience with no advertisements

Seamless Access Across All Devices

  • Access Business Standard across devices — mobile, tablet, or PC, via web or app

More From This Section

First Published: Aug 07 2017 | 11:07 AM IST

Next Story