Research has revealed that lingonberries, black currants and bilberries may help in shedding weight while acai berries resulted in weight gain.
Researcher at Lund University said that their study has shown that the acai berries led to weight gain and higher levels of fat in the liver while daily supplementation with lingonberries, blackcurrants and bilberries had pronounced antiobesity and beneficial metabolic effects, Discovery News reported.
The study was published in the Journal of Nutrition and Metabolism.
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