Fruits and vegetables intake important: Nutritionist

If you want a perfect nutrition pattern, then pay attention to your consumption of fruits and vegetables, says celebrity nutritionist Jane Clarke.

While many people enjoy fruits, it is equally important to pay attention to salads and vegetables, reports femalefirst.co.uk.

"Really focus on the vegetable and fruit intake. While we may be pretty good at enjoying fruits, vegetables and salads can be few and far between and they can be delicious and oh so good for the body," Clarke, who has worked with celebrity footballer David Beckham, said.