Skip oily food in the morning

Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy, says a nutritionist adding that consuming fatty and oily food is not an ideal way to start the day.

Ambica Sharma, nutritionist, Columbia Asia Hospital, Ghaziabad, shares a list of food items that should be avoided:

- Paranthas dripping with oil or ghee are a big no. Even if you wish to eat them, avoid using excess oil and ghee and have them with curd.

- Poori-Aaloo is a common breakfast for those who stay in hostels. It is not a healthy option. If there is no other choice, use a paper or tissue to soak the excess oil in Pooris.

- Junk food like chips, fried fast food and soft drinks or sweets like candy must be avoided too.