Too much time in office can age you faster

If you are sitting all day in office and giving extra hours, you might get a good pay check but chances are that you will also get old sooner than you can imagine.

According to Jill Zander, founder of the Jill Zander Skin Rejuvenation Clinic, sitting and working on a desk is directly connected to ageing.

Sitting with your head bent slightly forward staring at a keyboard, laptop or iPad screen, may shorten the neck muscles and increase the gravitational pull on the jawline eventually leading to the formation of jowls, reports femalefirst.co.uk.

To avoid this, it is important to keep the position of computer screens positioned in the right manner. This helps prevent a drooping jawline which can be caused by looking down too much.

If you constantly lean your face on your hands in certain positions at your desk day after day, it can enhance the sleep lines that are formed if you sleep in a particular position.

To avoid this you can adjust your chair height so that your forearms rest on the desk. This will make you less likely to lean on your hand and make you more aware of your sitting position.

Office stress can lead to skin stress.

According to a study, the stress can have damaging effect on critical DNA in the cells in the body. Because of stress the sebaceous glands also produce more oil and this can result in adult acne.

A walk for five minutes outside office can help you de-stress and it can also boost Vitamin D levels, which stimulates the production of elastin and collagen.