Children who fidget have better health: study

Children who are frequently fidgeting during everyday activities burn more calories, using up energy amounting to nearly 3kg of body weight a year, according to a study.

The study, which was carried out in Australia but involved academics at the University of Strathclyde in Scotland, said fidgeting could have a "meaningful" biological or health effects in early childhood.

Forty children took it in turns to spend just over an hour in an observation room and had their calorie expenditure measured while they took part in a range of activities, including watching television, playing with toys on the floor, drawing and colouring in, it said.

Researchers recorded their shifts in posture, which took forms, including sitting, standing and lying down. These shifts were found to have had a noticeable impact on the activity energy expenditure (AEE) of the children, who were mostly aged between four and five.

The researchers concluded that such fidgeting activity could have "meaningful" biological or health effects in early childhood.

The study is published in the journal PLOS One.

Professor John Reilly, of Strathclyde's School of Psychological Sciences & Health, was a partner in the study.

"There's a growing scientific interest in the benefits of breaking up sedentary behaviour with spells of standing or walking but there has been very little research into the energy used in changes in posture also known as fidgeting," he said.

"Fidgeting in adults has been found to consist mainly of things like tapping hands or feet but children make bigger whole-body movements when they fidget and they also fidget more often than adults."