Anja de Beer was recovering in the Dutch embassy in Kabul and was "doing pretty well considering the circumstances," the ministry said in a statement late yesterday.
An experienced aid worker who spent more than 15 years working for UN agencies, de Beer had been posted in Kabul for several years and was working for the Swiss non-governmental organisation Helvetas when she was snatched on the streets in broad daylight.
The Dutch foreign ministry said she had managed to speak with her family already as well as with Dutch Foreign Minister Bert Koenders who said he was "relieved" to hear about her release.
De Beer herself told Dutch public broadcaster NOS late yesterday that she had been "treated well" by her abductors. "They gave me food and drink and I was not mistreated," she said in a brief phone call with the channel.
She added that she had been kept in isolation by her captors and was only given a few hours' notice of her impending release.
De Beer was abducted at gunpoint by four armed men on June 22 outside her office in the Afghan capital's Taimani area, where other aid workers and journalists live and work.
Aid workers in Afghanistan have increasingly been casualties of a surge in militant violence in recent years.
In April the bullet-riddled bodies of five Afghan workers for Save the Children were found after they were abducted by gunmen in the strife-torn southern province of Uruzgan.
And last month a female German aid worker was also captured in broad daylight in Kabul, highlighting the growing risk to humanitarian officials in the war-torn country.
De Beer said she intended to return to the Netherlands now that her ordeal was over.
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