The poll of 500 pilots commissioned by the British Airline Pilots' Association (BALPA) also found that 43 per cent believed that tiredness had compromised their ability to fly a plane at least once a month for the last six months.
Some 56 per cent admitted they had fallen asleep during a flight and 29 per cent said they had woken up to find the other pilot had also dozed off, according to the ComRes poll.
The Civil Aviation Authority said one of the pilots had reported that the pair had only five hours' sleep each for the previous two nights.
Nearly half of the pilots questioned, 49 per cent, identified tiredness as the biggest threat to flight safety, while a third said their airline's culture discouraged them from reporting their tiredness.
The survey comes ahead of a vote in the European parliament on Monday on proposals to set out maximum working hours for pilots and other airline staff.
"Tiredness is already a major challenge for pilots who are deeply concerned that unscientific new EU rules will cut UK standards," said BALPA's General Secretary Jim McAuslan.
Among other limits, the new regulations would mean European pilots would be unable to fly or wait at an airport on standby for more than 16 hours.
While this is a lower limit than that currently in place in some EU countries -- such as Spain, where they can fly and be on standby for up to 26 hours at a stretch -- it is higher than the current British limit of 14 hours.
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