Longer than expected breaks bigger challenge for fast bowlers: Nehra

A batsman can do with yoga and weight training but for the merchants of speed, former India pacer Ashish Nehra feels the absence of running for more than three months at a stretch could come in their way of fitness.

According to him, the fast bowlers will have to start running sooner or later.

India is in the second week of a three-week lockdown enforced to contain the COVID-19 pandemic, which has claimed more than 70 lives while infecting over 3000 people.

With sporting activities coming to a standstill, the elite athletes are confined to their homes, trying to remain fit while hoping for action to begin once normalcy returns.

"Let's consider a few situations. Even if the lockdown ends on April 15, it will take a lot of time for social life to become normal.

"If you ask me, I am not expecting any cricketing activity before July. So this is a long break but once action starts fast bowlers have the biggest challenge to remain fit," Nehra told PTI during an interaction.

Just like former India team physio John Gloster, Nehra also feels that the paucity of space for most cricketers is a problem and more so for the fast bowlers.

"Lack of running time for fast bowlers is an issue. Now the situation is unavoidable. So whoever at least has a garden with say 15 metres or 20 metres space, they should do shuttle run thrice a week unless they are allowed to train at grounds," said Nehra.

Shuttle run comprises short strides between 20 to 40 metres where players run between points A and B.

"You can do as much of yoga or free weights, fast bowler's life is nothing without good running time. There is a lot of difference with batsmen," said Nehra, who has been a bowling coach with IPL franchise Royal Challengers Bangalore.

Why does one need to run more than say cycling or swimming?
"It's fine if you are doing Surya Namaskar on terrace but if you start running and doing shuttle run, you will end up damaging your knees and ankles because of hard surface.The very reason that professional players should avoid playing tennis on hard courts in five-star hotels. They are cement courts."