Recurring nightmares reflect your daily frustrations

Having a recurring bad dream may indicate people's frustration of not being able to meet their basic psychological needs for autonomy, relatedness and feeling competent, a study has found.
Such people are also more likely to analyse their dreams negatively, researchers said.
The study is the first to explore whether people's daily frustration or fulfilment of psychological needs plays out in their dreams.
The researchers conducted two studies. In the first, 200 people were asked to reflect on their most common recurring dream.
The second study analysed the entries that 110 people made over a period of three days in "dream diaries."

This was done to explore whether experiences related to psychological needs in waking life are related to the deeper level of processing that dreams provide, and that so-called "bad" dreams might be "left-overs" of poorly or even unprocessed daily experiences.

"Waking-life psychological need experiences are indeed reflected in our dreams," said Netta Weinstein of the University of Cardiff in the UK.
The results from both studies show that frustrations and emotions associated with specific psychological needs influence the themes that will occur in people's dreams.
Participants whose so-called psychological needs were not met, either more enduringly or on a day-to-day basis, felt more frustrated.

They reported having more negative dream themes such as frightening dreams, or ones in which sad or angry emotions surfaced.
When asked to interpret their own dreams, they tended to do so using more negative words. Participants whose psychological needs were met were more likely to describe their dreams positively.
"Negative dream emotions may directly result from distressing dream events, and might represent the psyche's attempt to process and make sense of particularly psychologically challenging waking experiences," said Weinstein, lead author of the study published in the journal Motivation and Emotion.
People who were frustrated with their daily situation tended to have recurring dreams in which they were falling, failing or being attacked.

According to Weinstein, recurring dreams may be more sensitive to distressing psychological experiences that a person still needs to process.
"Researchers and theorists have argued that recurring dreams challenge people to process the most pressing problems in their lives, and these may be thought to result from their failure to adapt to challenging experiences," said Weinstein.
"As such, dream content may be more affected by enduring need-based experiences," she said.