From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels fatigue, hormonal imbalance and poor recovery, and how to fix it easily
As International Men's Day emphasises men's wellbeing, fertility experts urge caution, warning that tainted or overused supplements may shut down natural hormones and impact sperm production.
Whether you're aiming for faster muscle gains or smoother digestion, understanding how whey and plant proteins compare can help you choose the supplement that actually benefits your body.
A mix of coffee and protein powder, protein coffee promises sustained energy and satiety. Experts explain its real benefits, who should try it, and when to steer clear.
Longevity labs, 'immortality islands' and grapeseed pills are part of China's national project to conquer aging, despite sometimes shaky science and extravagant claims
Protein powers your body, but experts warn that going beyond your daily needs can strain your kidneys, upset your metabolism, and impact long-term health
You don't need meat to meet your protein goals. From lentils and tofu to seeds and grains, a well-planned vegetarian diet can give your body all the protein it needs
Social media is moving from 'protein goals' to 'fibre goals' with trends like fibremaxxing. But how much of it is actually good for you? Here's what experts and evidence say
The demand and production scenario is as per a Business as Usual (BAU) approach where the overall food demand is expected to grow at an annual rate of 2.44 per cent by 2047-48
