Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of deficiency crucial across high-risk groups
Do kadha, Vitamin C, and vaccines really boost immunity? In this episode of our fact-check series, doctors debunk the biggest immunity myths and reveal what truly helps your body fight infections.
Subtle symptoms like fatigue, slow wound healing and gum issues may signal low vitamin C. Doctors say testing and prevention are key to stronger immunity and health
From childhood blindness to weakened immunity, vitamin A deficiency continues to affect vulnerable populations worldwide. Early action through diet and supplements can prevent lasting damage
Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie count, and wide-ranging health benefits
Good nutrition is essential to a strong immune system, which offers protection not only from novel infections, such as COVID -19, but also seasonal illness