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From moon-charged water to 100 Surya Namaskars a day—your Instagram feed is bursting with fitness trends. But do they actually work? Or are we sipping on pseudoscience? Welcome to Fact-check Friday, where we decode viral fitness claims with real doctors and experts. ACV has a fan club on social media—claimed to balance hormones and torch fat. But experts say: not quite. It may slow sugar spikes and help PCOS a little, but it’s no miracle elixir.