Page 31 - Health News

Study finds waist-to-height ratio better predicts obesity risk with age

As muscle mass declines and abdominal fat rises with age, BMI can be misleading. A new study finds waist-to-height ratio better reflects real obesity risk in older adults

Why outdoor exercise in winter raises risk of injury and how to stay safe

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and nerve function, coordination and reaction time, raising injury risk

Why women need age-specific nutrition and what to put on the plate

Hormonal shifts across life stages mean women's nutrition needs change over time, affecting muscle, bones, heart health and metabolism, making age-specific diets a biological necessity

How eggs can help you come off Wegovy, solve problem of weight regain

Eating eggs has been repeatedly shown to help people feel fuller for longer and eat less at later meals, including among people who are overweight or obese

Can walking be your entire workout? Here's what fitness experts say

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise

Glass, copper, steel or plastic: Which bottle to pick for daily hydration?

Each bottle material comes with its own pros and cons, from durability to potential health risks. Understanding these differences can help you make a smarter choice

Dog bite first aid: What to do in the first 15 minutes to prevent rabies

Whether bitten by a pet or a stray, knowing the right first aid steps can prevent infection and rabies and speed up recovery, say health experts

Researchers develop AI model that predicts disease risk from sleep data

Named 'SleepFM', the model was developed by researchers, including those from the US' Stanford University, and trained on nearly six lakh hours of sleep data

Why cervical cancer still kills one woman every two minutes worldwide

Cervical Cancer Awareness Month: The UN says cervical cancer, though preventable, continues to claim lives worldwide due to gaps in vaccination, screening and timely treatment

India's Bryan Johnson? Bengaluru founder, 23, begins health tracking

The young startup founder is using technology, health data and public accountability to improve wellbeing, reflecting India's growing interest in longevity and biohacking

Want accurate lipid test results? What you eat, do the night before matters

A new warning from an Apollo doctor explains how dinner, alcohol, sleep, smoking and even exercise just before a lipid profile test can quietly distort cholesterol and triglyceride results

US to tighten sugar advice in new diet guidelines: How much is too much?

New US dietary guidelines are expected to cap added sugars per meal, spotlight ultra-processed foods and influence what millions of Americans eat at home, in schools and at work

The viral 'oatzempic' drink trend: Does this oat blend actually work?

Social media is hailing Oatzempic as a natural way for weight-loss. But does it actually work, and is it safe to rely on?

Ageing isn't the problem, nutrition is: Why men can't eat the same way

From falling testosterone to rising belly fat and heart risk, doctors explain why men's diets must change after 30 to protect muscle, metabolism and long-term health

What not to eat with coeliac disease and why early diagnosis matters

Many adults live with coeliac disease for years without knowing it. Understanding unsafe foods, hidden gluten and early testing can protect long-term health

Anti-ageing injection regrows knee cartilage, may stop arthritis early

A new Science study shows that blocking an ageing-linked protein can regenerate knee cartilage and prevent arthritis in mice, raising hopes of injections or pills that could delay joint replacement su

Climate change may be fuelling a global rise in deadly brain-eating amoebae

A new study warns that climate change and failing water infrastructure are creating ideal conditions for brain-eating amoebae to survive, spread and threaten public health worldwide

US cuts routine child vaccines from 17 to 11. Here's what changed

The US has sharply revised its childhood vaccine schedule, cutting universal coverage from 17 to 11 diseases and shifting others to shared decision-making between doctors and parents

'Fancy toy for billionaires': Aiims doctor on Zomato CEO's 'Temple' device

After Zomato CEO Deepinder Goyal showcased a mysterious brain-sensing wearable, an Aiims Delhi doctor has publicly dismissed it as having "zero scientific standing"

UK enforces strict junk food ad ban on daytime TV and online platforms

The restrictions target foods high in fat, sugar and salt, following evidence linking advertising exposure to unhealthy eating habits among children