Oral Healthcare Importance, Facts and Tips

Oral health is one aspect of healthcare that is often overlooked or neglected. Oral health is directly connected to overall wellbeing and quality of life especially in aging individuals. The older one gets the more significance oral hygiene and health has in an individual’s life. Recent scientific studies have linked poor oral health to heart diseases, rheumatoid arthritis and type II Diabetes. Accordingly to World Health Organization (WHO) statistics more than 60% of children and 95% of adults suffer from some or other oral or dental problems especially dental cavities. About 15-20% of middle-aged population (35-45 years) suffer from periodontal (gum) diseases that lead to tooth loss later in life.

Oral and Dental Diseases and Conditions

Most common oral problems are dental cavities, bad breadth, gum problems (Periodontal Diseases), gingivitis, oral infections, tooth loss and even oral cancer. Oral conditions such as bad breath also known as halitosis are often dismissed as real minor issues but in reality they can be associated with issue such as gum diseases, bacteria and more. Mouthwash can provide relief from morning bad breath and cover bad breath but if one’s believes that he or she is suffering from chronic bad breath then a visit to a dentist or oral health professional is highly recommended. Another common dental problem is tooth decay or cavities. Dental decay and some other common problems such as mouth sores, gum diseases, dry mouth and other problems can be avoided by practising best oral health practices or by visiting a dentist regularly.

Oral Healthcare Importance

Oral health is directly associated to overall health of a person. Other than preserving a good set to teeth and healthy gums in the old age, good oral health may also mean staying healthy over the years for an individual. There are 600-650 different types of bacteria in one’s mouth that can spread throughout the body and cause damage to liver, kidney and heart too. Optimal temperatures, moisturization due to saliva and presence of decaying food particles make the mouth an ideal place for bacteria to flourish. These bacteria can cause dental decay, bleeding gums and other problems. Thus oral healthcare becomes that much more significant. Daily good practices that ensure good oral health such as brushing, flossing, rinsing can help protect and minimize damage for oral bacteria.

Oral Healthcare Tips

Many basic oral problems such as bad breath, dental cavities, gum diseases and more can be prevented by awareness and practising simple personal oral hygiene best practises. When it comes to dental health its best to start early, children and adults alike are advised to practise twice brushing of teeth with fluoride-based toothpaste along with regular flossing. Limiting sugar intake and quitting smoking and alcohol will also help maintain one’s oral health at optimal levels. Eating healthy and regular visit to dentists for check-ups are some other good practises which are to be used to maintain good oral hygiene and health.

Oral Healthcare Facts

Experts believe that it takes 21 days of continuous repetition of a daily task for it to become a habit. Thus incorporating good dental hygiene practises such as daily twice brushing of teeth, flossing, rinsing is a good idea especially among children and senior citizens. Top oral health and hygiene also goes a long way in enhancing one’s self-confidence and appeal. Consuming a healthy and balanced diet that contains a generous intake of calcium i.e. including milk, leafy vegetables and fruits will also go a long way in improving one’s oral health. Even factors such as protection against physical damage especially when playing contact or adventure sports, relief from obesity and periodic checking for sores, cuts, inflations and infections can help maintain top-notch oral health.