Bad sleep quality affects your blood pressure: Study

We all have heard "early to bed and early to rise makes a man healthy, wealthy and wise." While we all know the benefits of a good night's sleep, people hardly know how sleep deprivation harms the human body.

According to a new study, a bad night's sleep may result in an increase in the blood pressure that night and the following day.

The study, published in the journal 'Psychosomatic Medicine', offered one possible explanation for why sleep problems have been shown to increase the risk of heart attack, stroke and even death from cardiovascular disease.

Researchers carried out a study conducted on 300 men and women, ages 21 to 70, with no history of heart problems. Participants wore portable blood pressure cuffs for two consecutive days. The cuffs randomly took participants' blood pressure during 45-minute intervals throughout each day and also overnight.

At night, participants wore actigraphy monitors - wristwatch-like devices that measure movement - to help determine their "sleep efficiency," or the amount of time in bed spent sleeping soundly.

Overall, those who had lower sleep efficiency showed an increase in blood pressure during that restless night. They also had higher systolic blood pressure - the top number in a patient's blood pressure reading - the next day.

The latest findings may be an important piece of the puzzle when it comes to understanding the pathway through which sleep impacts overall cardiovascular health.

"Blood pressure is one of the best predictors of cardiovascular health," said lead study author Caroline Doyle.

"There is a lot of literature out there that shows sleep has some kind of impact on mortality and on cardiovascular disease, which is the No. 1 killer of people in the country. We wanted to see if we could try to get a piece of that story - how sleep might be impacting disease through blood pressure," added Doyle.

The study reinforced just how important a good night's sleep can be. It's not just the amount of time you spend in bed, but the quality of sleep you're getting.

Improving sleep quality can start with making simple changes and being proactive.

"Keep the phone in a different room," said study co-author John Ruiz.

"If your bedroom window faces the east, pull the shades. For anything that's going to cause you to waken, think ahead about what you can do to mitigate those effects," Ruiz added.

For those with chronic sleep troubles, Doyle advocated cognitive behavioural therapy for insomnia, or CBTI, which focuses on making behavioural changes to improve sleep health.

CBTI is slowly gaining traction in the medical field and is recommended by both the American College of Physicians and the American Academy of Sleep Medicine as the first line of treatment for insomnia.

Doyle and Ruiz said they hope their findings, showing the impact even one fitful night's rest can have on the body will help illuminate just how critical sleep is for heart health.

"This is one more study that shows something is going on with sleep and our heart health. Sleep is important, so whatever you can do to improve your sleep, it's worth prioritizing," Doyle said.