Shorter breaks better than one long vacation to de-stress

A new study suggests that a long vacation may not be your best bet to mentally rejuvenate and de-stress.

"Although vacations themselves rank fairly low on the list of stressors, they combine elements like travel, sleep disruption and food changes that can themselves be stressful," explained Christopher Robinson, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Psychology.

Robinson, who said research has shown that people who were about to go on vacation were happier - evidence that anticipation of a break is a mental perk, offered tips to maximize the short-term increase of happiness vacations provide.

He advises to take shorter trips throughout the year instead of only one long vacation.

Sprinkle spontaneous weekend getaways into the schedule.

And request a morning off after an evening out to extend the break.

Whether it is hiking or camping, a relaxed family game night, golf, going to the beach or getting a baby sitter and having an evening out with one's partner or friends, Robinson encouraged fitting in regular mental health breaks.

"I find that regularly taking time to sit around a fire pit with friends helps me de-stress far better than involved vacations with tons of planning," Robinson said.

"While what's relaxing varies from person to person, any time off that offers an escape from the everyday can help," he added.