The 35-year-old actor said breakups make him stronger and that revenge is never a solution, reported ET online.
"Right now we are all in one way or another in different stages experiencing heartbreak of different kinds. Socially, politically, in our own relationships. Over time, I think it's always those things, when we face them and we look at them, (that) make us stronger.
"Ultimately, you look back and say, not that you're glad for it, but that it shapes you into who you are," Gyllenhaal said.
The actor was promoting Tom Ford,'s "Nocturnal Animals," which stars Amy Adams as a gallery owner who receives a dark and mysterious manuscript from her ex-husband, played by him.
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