Rasool, who was included in the India ODI squad which toured Zimbabwe in July after a string of fine performances in the domestic circuit, struck 17 fours in his blistering knock and was unlucky to have missed out on a century.
Opener Adil Rishi was the only other J&K batsman who contributed substantially with a 47. All the remaining batsmen could not touch double-digit scores.
For Himachal, pacers Rishi Dhawan and Vikramjeet Malik shared seven wickets between them with four and three scalps respectively as the home side placed themselves in a commanding position.
Opener Sangram Singh and Paras Dogra were on 24 and 29 respectively.
Brief Scores:
J&K 1st Innings: 178 all out in 54.1 overs (Parveez Rasool 97, Rishi Dhawan 4/70).
Himachal 1st Innings: 92 for 1 in 33 overs (Prashant Chopra 35; Ram Dayal 1/26).
