Shift workers should skip high-iron foods at night

Shift workers who munch on high-iron foods such as red meat and beans at night may be disrupting the circadian clock in their livers, a new study has found.
Disrupted circadian clocks, researchers believe, are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer.
The body's primary circadian clock, which regulates sleep and eating, is in the brain. But other body tissues also have circadian clocks, including the liver.
In the new study, University of Utah researchers found that dietary iron plays an important role in the circadian clock of the liver.
"Iron is like the dial that sets the timing of the clock. Discovering a factor, such as iron, that sets the circadian rhythm of the liver may have broad implications for people who do shift work," said Judith A Simcox, a University of Utah postdoctoral fellow in biochemistry, and the study's lead author.

Each of the body's circadian clocks operates on its own schedule to perform its necessary functions. The circadian clock in the brain, for example, is set by light, telling people to wake up in the morning and sleep when it's dark.

Working off-hours can cause one's circadian clocks to get out of synch and disrupt sleeping and eating patterns.
The liver's circadian clock is set by food intake. As people sleep this clock helps maintain a constant blood glucose level, but then causes it to spike just before they wake up.
When the clock in the liver gets out of synch with the one in the brain, it may contribute to metabolic diseases, said Donald A McClain, University of Utah professor of medicine (endocrinology) and biochemistry and senior author on the study.

McClain and Simcox wanted to identify external signals that set the circadian clock in the liver.
They fed iron to mice as part of their natural eating cycle and observed that dietary iron increases the cellular concentration of heme, an oxygen-carrying iron compound found in hemoglobin.
They found that when heme binds to a circadian protein - a substance whose function Simcox likens to that of a cog in a mechanical clock - the protein's activity increases and causes the liver to optimally control blood glucose levels.
Increased activity of a circadian protein is healthy when it occurs in the liver's natural clock cycle.

But if this happens at a time that is out of synch with the circadian clock, such as during a graveyard shift, it could result in abnormal blood glucose levels.
"When a shift worker eats foods high in iron at night it could exacerbate the lack of synchronisation between the clock in the liver and the main one in the brain," said McClain.
"By tending to flatten the circadian variation of metabolism, high iron in tissues may also interfere with the normal day to night fluctuations associated with a healthy metabolic system," McClain said.