No Smoking Day 2024: All you need to know about best ways to quit smoking

No Smoking Day is celebrated every year across the world to spread awareness about the bad impacts of smoking. It urges individuals to stop smoking and promotes a smoke-free environment

Attempting to stop smoking is one of the most rewarding ventures you could at any point embrace for changing your wellbeing and mental prosperity. On a regular basis, hour and minute that you are not breathing in poisonous synthetics and cancer-causing agents, it also helps fix your cells and converse numerous potential medical issues. 

Smoking kills millions worldwide and according to WHO, India itself is home to 12 percent of the world's smokers. Great nutrition and a balanced diet can play a major part in supporting your tobacco-free routine by feeding your body and curbing addiction. From fruits to vegetables and seeds, here's a list of food sources that can assist you with stopping smoking.

No Smoking Day 2024: 7 Best ways to quit smoking 

    • Bright fruits and vegetables: Load up on various fruits and vegetables which contain plenty of antioxidants, vitamins, and minerals. These incorporate berries, leafy greens, citrus fruits, and carrots. Antioxidants assist with fighting the oxidative stress brought about by smoking, and promoting cellular repair. 

    • Omega-3 fatty acids: These include sources of omega-3 fatty acids, like flaxseeds, fatty fish (salmon, mackerel), and walnuts. These healthy fats incorporate anti-inflammatory properties, which can support diminishing inflammation related to smoking. 

    • Nuts and seeds: Snack on nuts and seeds like almonds, sunflower seeds, and pumpkin seeds. These are plentiful in vitamin E and can add to skin wellbeing, which might be impacted by smoking.

    • Wholegrains: Pick entire grains like quinoa, brown rice, and oats. They give a sustained arrival of energy, assisting with settling glucose levels and oversee cravings frequently connected with smoking cessation. 

    • Lean Proteins: Incorporate lean protein sources like tofu, poultry, fish, and legumes. Protein supports muscle fix and maintenance, which is pivotal as your body goes through certain progressions during the quitting process. 

    • Hydration: Remain very much hydrated by consuming a lot of water and natural teas. Adequate hydration keeps you healthy and can assist with reducing cravings by keeping you feeling full. 

    • Green tea: Don’t forget to try green tea, known for its antioxidant properties. It can help with detoxifying the body and has been related with possible advantages for those looking to stop smoking.