Brisk Walking

New research shows that even minimal increases in daily walking may lower mortality risk, highlighting how small lifestyle changes can bring big health benefits

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise

Experts explain the unique benefits of walking at different times of day, and why consistency matters most

Developed in Japan, this simple brisk-and-slow walking method is going viral for its health benefits and low-impact nature

A global study finds that walking 7,000 steps daily can significantly reduce the risk of death by heart disease, diabetes, dementia and more, offering a practical alternative to the 10,000-step target

Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more

A new study finds people who walk more than 100 minutes daily have a 23 per cent lower risk of developing chronic low back pain compared to less active peers

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

For the study, published in the European Heart Journal, the team analysed 420,727 middle-aged people