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5 effective, realistic methods to combat and manage stress from work

Yoga teaches us ShakshiBhaav, which means quietly observing unpleasant situations like a third person. Acceptance and letting go is exactly that

Luke Coutinho 

Work stress is inevitable. We can either fall prey to the stress and damage our health (both physically and mentally) or learn to tackle it. Here are 5 quick, effective and realistic ways to manage stress.

No, it doesn’t need you to join a yoga class. Breathe the right way Most of us breathe shallow and that prevents us from inhaling oxygen to our maximum capacity. Belly breathing has the capacity to shift our nervous system from sympathetic (flight and flight) to parasympathetic mode (rest and digest) almost immediately. While it takes time to master this way of ...

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First Published: Sat, March 03 2018. 22:52 IST
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