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Fit & Proper: Sugar alternatives for the sweet tooth

Your weekly health guide

Manoj Kutteri Director, Atmantan Wellness Centre
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Manoj Kutteri Director, Atmantan Wellness Centre

Manoj Kutteri
Raw Honey
 
Raw honey is a true super food. It is packed with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, riboflavin and niacin. Together, these essential nutrients help to neutralise free radicals while promoting the growth of healthy bacteria in the digestive tract.
 
One tablespoon of raw honey has 64 calories and has less impact on glycemic load than a single banana.
 
Stevia
 
It is native to South America and has been used for hundreds of years in the region to support healthy blood sugar levels and prompt weight loss.
 
Today, stevioside, the element in