How can you reverse type 2 diabetes

Diabetes is broadly categorised into two types, commonly known as type 1 and type 2. Type 1 is caused due to lack of insulin secreting beta cells from pancreas, which cannot be regenerated, and therefore, the disease can’t be reversed once the damage is permanent. 

Insulin resistance in the main cause in type 2 diabetes and it can be reversed. The symptoms can be reduced by reducing inflammation and body fat, and by increasing muscle mass, strength and stamina. A deficiency of micronutrients must be checked, too.

Completely reversing type 2 diabetes requires a complete change in lifestyle. One has to undergo