How to accept and appreciate your looks

It's possible to retrain your brain how to think positively about your reflection and your body

Body image is your attitude towards your body; how you see yourself, how you think and feel about the way you look, and how you think other people may perceive you. A healthy body image occurs when a person is able to accept, appreciate and respect his/her body. If you have a healthy body image, you will be able to appreciate your most attractive features and not dwell on the less impressive ones. No matter what your scale says, be it a complexion scale or a weighing scale, being comfortable in your own skin is up to you. It can