 "What is positive psychology and how can you use it for yourself?")
Many people have probably heard the term “positive psychology”, but know little about what it means in practice. Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person they can be.
Officially established in 1998, positive psychology is a relative new field. It has quickly become popular among researchers, and blogs about happiness and well-being are now commonplace.
Positive psychology suggests that getting rid of sickness, disability, depression, crime and the other problems of life is important, but not enough. People should be able to not just survive life,
