 "Tej Prakash Soni Consultant, Radiation Oncology, BMCHRC")
It is the quality of life rather than its longevity that is the key goal for health promotion. An individual’s focus should be on adding life to years, and not years to life. The key to achieve this goal lies in attaining the effective and optimal balance of fitness, nutrition, and diet.
It can be difficult to change your entire diet chart immediately; it is best to focus on small changes to start with. Analyse your current diet and find the strong and weak points; such as:
Are you taking enough fiber? Include whole grain wheat, nuts and seeds to your
