Positive Effects of Exposure to Sunlight on Various Diseases

Be it plant life or humans every living being on the planet is solar powered. The benefits of spending time in morning sun are many, the primary one being stimulation of Vitamin D in the body. Other benefits being improved energy levels, better body functions and many more. There are many benefits as well as few risks involved in exposure to sun. It is understood that overexposure of the body to the sun would be harmful. Other factors such as time of the day, time period of exposure and also geography which may determine how strong the sunrays would be