When most adults speak about exercise, they imagine hitting the gym, running on a treadmill or lifting weights. But for kids, exercise is all about being physically active.
So this Children's Day, Gympik, an online fitness discovery platform, has come up with five easy workouts for kids, focusing on their healthy life.
Give it a look:
Jumping Jacks: It increases metabolism, strengthens joints and core muscles.
Squats: It helps improving body strength, legs, tighten buttock and core.
Also Read
Marching in the place: It strengthens calves, leg muscles, and abdominals and opens up chest muscles.
Side to side hops: It strengthens calves and hips muscle.
Front kick toe touch: It improves balance and flexibility of trunk and legs.
Disclaimer: No Business Standard Journalist was involved in creation of this content
