Singer Gary Barlow has made changes in his schedule to ensure that his fitness regime is not neglected.
"I've made big changes. I take exercise more seriously now and I'm big on well-being," said the 42-year-old.
Seen as a judge on British reality singing show "The X Factor", he avoids unhealthy diet.
"I eat well, do an acupuncture session a week and I try to sleep well and do things to aid good sleep," femalefirst.co.uk. quoted Barlow as saying.
"I don't eat sugar, I don't eat fried foods and I stay away from McDonald's and chips and things like that," he added.
