Tanu Arora, Head Of Department - Clinical Nutrition and Dietetics, Aakash Healthcare Super Speciality Hospital, and Zodi, senior dietician, Indian Spinal Injuries Centre, have a few suggestions:
* Hydrate the body so as to remove the toxins from the body.
* Skin collagen gets damaged when there is high consumption of sugar and processed carbohydrates, while foods like fruits and vegetables are good for skin.
* Lettuce, broccoli, spinach, tomato, watermelon, grapefruit, guava, salmon, chickpea, oat meal and brown rice help in curbing inflammation.
* A long way to preventing wrinkles is to eat food items like carrots that are loaded with vitamins.
* Almonds and walnuts are rich in Vitamin E and help to fight skin problems.
* Green tea has powerful anti-oxidants to protect skin from damage.
* Yogurt has probiotics that nourish skin from inside and outside.
* Honey is hygroscopic in nature.
* All berries are healthy anti-oxidants. They kill radicals that are in bodies, damaging DNA and cells and causing premature ageing. Berries can fight damages caused by environmental pollutants and toxins.
* Turmeric acts as anti-oxidants.
* Alcohol should be avoided as it creates free radicals which damage cells and accelerates ageing.
(This story has not been edited by Business Standard staff and is auto-generated from a syndicated feed.)