A sense of anxiety is in the air. The flood of layoffs at IT major TCS has rattled the industry, and the jitters are spreading beyond the tech sector. Besides the fear of termination, there is a deeper stress — of everyday work — that each employee tackles, with varying degrees of success. There is the stress of deadlines, of meeting targets, of proving oneself, of living up to expectations, of shouldering multiple responsibilities, of multi-tasking… The list is long.
At times, this stress reaches a tipping point, resulting in tragedy. Last month, a 52-year-old chief manager at a public

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