Anxiety

Brain changes during menopause may affect mental health, finds new study

Cambridge researchers report reduced grey matter and increased anxiety in post-menopausal women, highlighting the need for better mental health support

Why Valentine's Day brings anxiety, not romance, for many couples

Behind the roses and candlelight, Valentine's Day can quietly magnify unspoken expectations, comparison and emotional pressure within relationships

Mental health screening may be the missing link in heart safety, says study

A global review of data from over 22 million people links mental disorders to higher risks of heart attacks, suggesting mental health screening may need to become part of routine heart disease prevent

Can a simple paper bag help calm anxiety?Aiims-trained neurologist explains

Anxiety and panic attacks often cause rapid breathing. Expert explains how a simple paper bag method may help slow breathing and reduce distress in the moment

Why big tech bosses are keeping their kids off social media platforms

From YouTube CEO Neal Mohan to Bill Gates, top tech leaders are limiting their children's screen time as studies link social media to teen anxiety and governments move towards age bans

IIT researchers identify physiological markers to help manage test anxiety

Researchers at the Indian Institute of Technology (IIT), Madras have identified measurable physiological indicators that can help pinpoint students most vulnerable to test anxiety, paving the way for new, targeted interventions that could revolutionise how educational systems approach stress and performance, according to officials. The research has been published in Behavioural Brain Research, an international peer-reviewed journal publishing studies on the neurobiological basis of behaviour and cognitive processes in humans and animals. The study sheds light on how the brain and heart interact differently in students who struggle with anxiety during exams, offering a scientific basis for early identification and personalised coping strategies. Test anxiety affects an estimated 81 per cent of Indian students, according to the National Council of Educational Research and Training (NCERT, 2022), often impairing academic performance and long-term mental health. While some students mana

From Fitbit to notification fatigue: Can AI help us use health data better?

As health tracking becomes a daily habit, information fatigue is setting in. A new study reveals how AI could filter noise, reduce anxiety, and make digital wellbeing tools truly work for us

World Mental Health Day 2025: First aid guide for stress, anxiety for all

On World Mental Health Day 2025, experts share how to spot early signs of stress, anxiety, or depression and offer timely first aid support

Why young people are unhappier than ever-even as middle age gets easier

A global study finds rising stress, anxiety and depression among youth, even as older adults report improved mental health and greater life satisfaction

People with sensitive personalities more prone to anxiety, depression

New research reveals a strong link between sensitivity and mental health risks like anxiety and depression, but also improves response to care

Age of anxiety: Pressure, long hours, and layoff fears affect employees

At times, this stress reaches a tipping point, resulting in tragedy. Last month, a 52-year-old chief manager at a public sector bank in Pune died by suicide, citing workplace pressure in his note

From racing thoughts to restlessness, how to deal with sleep anxiety

If you dread going to bed or lie awake worrying about sleep quality, you may have sleep anxiety-experts explain what it is, what causes it, and how to treat it

Why high-functioning anxiety often leads to hidden substance use

Many successful people battle anxiety behind closed doors and turn to alcohol, tobacco or medication to cope-experts explain the signs, risks and solutions

Startups tap technology to tackle anxiety with new tools and solutions

Other emerging tools also include virtual reality, which is being explored for exposure therapy and immersive stress reduction

Can AI get 'anxious'? Study finds ChatGPT reacts differently to emotions

A study has found that when fed distressing information, such as details about natural disasters or accidents, ChatGPT became more prone to biased and erratic responses

Cough syrups to painkillers: Bar codes on 11 habit-forming drugs soon

According to the health ministry, this is being done to stop the misuse and illicit trade of these drugs

Medicines for anxiety, diabetes to get cheaper as NPPA fixes ceiling prices

If drug manufacturers are found flouting the ceiling, they will have to deposit the overcharged amount with the Centre

Anxiety, depression persistent symptom in long Covid patients: Study

The findings showed that anxiety was the most prevalent symptom in participants with long Covid, followed by depression, sleep difficulties, and post-traumatic stress disorder (PTSD)

Facebook announces 2022 Community Accelerator participants in India

Four-month programme provides selected community leaders of Facebook groups with training, mentorship and funding

Buy an adequate OPD cover to take care of mental health treatment

Most of these ailments are treated on outpatient basis, so just a hospitalisation cover won't suffice