Think 8 glasses a day is a hydration rule? Think again. In this Fact-Check Friday, we bust 5 common myths about water, hydration, and detox. From tea and fruit to clear pee myths—here’s what doctors actually say.
Watch, sip smart, and follow for more weekly health fact-checks.

Think 8 glasses a day is a hydration rule? Think again. In this Fact-Check Friday, we bust 5 common myths about water, hydration, and detox.

Busting 5 Water Myths in 60 Seconds | Do You Really Need 8 Glasses a Day?

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Domestic carrier IndiGo has said it cancelled over 800 flights on Saturday, much lower than Friday's number of more than 1,000, and it is addressing all customer refund issues on "priority".
The airline, which has been granted major relaxations by the DGCA in the second phase of the new flight duty and rest period norms for pilots, after it told the aviation safety regulator that it was facing significant transitional challenges in roster planning and crew availability under Phase-2 FDTL requirements, also said it is working "determinedly" to bring its operations back on track across the network.
"The number of cancellations on Saturday dropped below 850 flights, much lower compared to Friday. We are continuing to work towards reducing this number progressively over the next few days," IndiGo said in a statement.
The airline's teams are focused on stabilising schedules, reducing delays, and supporting customers through this period, it said, adding, "We are also working closely with 

Domestic carrier IndiGo has said it cancelled over 800 flights on Saturday, much lower than Friday's number of more than 1,000, and it is addressing all customer refund issues on "priority".

Press Trust of India

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Delhi's air pollution nearly doubled in November, pushing the national capital to the fourth spot among the most polluted cities in the country, according to a report.
A report released by the Centre for Research on Energy and Clean Air (CREA) on Saturday highlighted that while the impact of stubble burning on Delhi's air quality was significantly lower compared to last year, pollution levels in the city remained severe.
Delhi ranked as the fourth most polluted city in the country in November, recording a monthly average PM2.5 level of 215 micrograms per cubic metre -- nearly double its October average of 107 micrograms per cubic metre.
The national capital witnessed 23 'very poor' days, six 'severe' days and one 'poor' day during the month. Despite the deteriorating air quality, the contribution of stubble burning averaged only 7 per cent in November, compared to 20 per cent last year.
Peak stubble-burning contribution touched 22 per cent, significantly lower than the 38 per cent 

Peak stubble-burning contribution touched 22 per cent, significantly lower than the 38 per cent recorded in November 2024, a CREA report said

Chief Minister A Revanth Reddy on Saturday said Telangana ranks first in the country in paddy production and in maintaining law and order, including curbing the drug menace.
Addressing a public meeting at Devarakonda in Nalgonda district as part of the Congress government's second-anniversary celebrations, he said no other state in the country, including BJP-ruled states, distributes fine-quality rice under the Public Distribution System (PDS).
"Some say it is available in other states. I challenge those who make such comments. Whether it is Gujarat, Uttar Pradesh, Madhya Pradesh or Rajasthanany state under Narendra Modi ji's ruleonly in Telangana are we giving fine rice. The poor are not getting fine rice even in Gujarat," he said.
He said the government aims to make Telangana a national role model and develop a Telangana model' of growth.
In a sharp attack on the opposition BRS, he dismissed party president K Chandrasekhar Rao's remarks that the party would see "good days" ...

He said the government aims to make Telangana a national role model and develop a Telangana model' of growth.

Healthcare industry body NATHEALTH has asked the government to increase public spending on healthcare to over 2.5 per cent of GDP with urgent action to tackle non-communicable diseases, including tax deductions of up to Rs 10,000 on individuals for preventive health check-ups.
In its pre-Budget recommendations to the government, NATHEALTH said it outlined a roadmap to strengthen healthcare delivery, foster innovation, and expand insurance and preventive coverage.
The recommendations call for a balanced mix of fiscal support, structural reforms, and public-private collaboration to build a robust, future-ready health system, it said in a statement.
In its recommendations, NATHEALTH asked the sector to be declared 'core infrastructure' and create a healthcare infrastructure fund of Rs 50,000 crore, saying currently there is limited access to long-term, lower-cost capital for hospitals and diagnostic networks.
New projects have long gestational periods requiring flexible mid-term ...

In its pre-Budget recommendations to the government, NATHEALTH said it outlined a roadmap to strengthen healthcare delivery, foster innovation, and expand insurance and preventive coverage

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Busting 5 Water Myths in 60 Seconds | Do You Really Need 8 Glasses a Day?

Think 8 glasses a day is a hydration rule? Think again. In this Fact-Check Friday, we bust 5 common myths about water, hydration, and detox. From tea and fruit to clear pee myths—here’s what doctors actually say. Watch, sip smart, and follow for more weekly health fact-checks.

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