Your workplace environment could be exposing you to a lot of stress

High levels of stress put a pressure on the body's immunity and reduces it significantly

The root cause of aggravating mental health issues in adults these days is their workplace environment. For various reasons ranging from peers to office colleagues, adjusting in a workplace is no short feat. It not just takes a toll on your health due to lack of mobility but also severely affects the cognitive capabilities. According to a recent study by Optum, a provider of employee assistance programmes to corporates, 46 per cent of the workforce in India suffers from some form of stress.  

Common mental ailments 

The employee would witness a sudden drop in interest and would stop attending office or coming