Page 38 - Health News

Antioxidants fight health risks, but tracking your intake can be tricky

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, particularly free radicals

Are you in a 'swag gap' relationship? How it impacts mental health

The invisible divide between partners in confidence and visibility or 'swag gap' is a modern love dilemma. Experts explain how keeping up with your partner's social presence can affect mental health

Samantha's 100g protein routine goes viral - what's your right amount?

Actor Samantha Ruth Prabhu revealed she consumes 100g of protein daily despite weighing 50kg. Nutritionists say the high intake suits her fitness goals, but not everyone's

France raises bird flu alert level to 'high' after fresh outbreaks

France has heightened its bird flu alert to 'high' after new outbreaks were confirmed in poultry farms and wild birds, prompting tighter biosecurity measures across the country

Just 4,000 steps once a week may help older women live longer, says study

A decade-long study finds even one day of walking each week can lower mortality risk, showing that every step counts for better health

Study finds obesity-related cancer cases increasing in young, older adults

Rates of cancer incidence were found to have increased among younger adults in over three-fourths of the countries studied for thyroid, breast, colorectal, kidney, endometrial cancer and leukaemia

Weight-gain woes after the festive cheer? Here's how to bounce-back

From balanced home meals to fun, everyday activities, here's how you can ease back into fitness and lose festive weight sustainably

Resetting your body clock after festive nights: How to get back in sync

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock and feel refreshed again

Can't remember where you left your keys? Check how you're sleeping

From restless nights to oversleeping, irregular sleep habits make your brain age faster, raising the risk of forgetfulness, cognitive decline, and even dementia, says a new study

Feeling exhausted after Diwali celebrations? Here's how to bounce back

After days of lights, late nights, and endless socialising, exhaustion often lingers once the festivities end. Experts share how to rest smart, recharge, and regain your festive balance

New study finds major decline in peanut allergies among young children

Doctors have long recommended that infants avoid peanuts. But in 2017, experts officially reversed that guidance, and food allergies decreased sharply

Air pollution alert: What to do immediately when AQI turns unhealthy

As air quality plummets across cities, doctors warn of rising respiratory and heart risks. Here's how to protect yourself immediately from pollution-related cough, fatigue, and long-term health damage

Keto diet may worsen aggressive breast cancer, new study warns

Scientists find that high-fat diets and elevated lipid levels can accelerate breast cancer growth, prompting caution over keto regimens among patients and survivors

Influencer's sunscreen test sparks debate over SPF claims, marketing ethics

Independent lab tests reveal that several popular Indian sunscreen brands offer far lower sun protection than advertised, exposing serious gaps in product testing and transparency

WHO launches 5-year plan to protect Asia-Pacific from climate disasters

With Asia and the Pacific among the most climate-vulnerable regions, WHO's new five-year plan aims to build resilient health systems and protect millions from rising environmental and health risks

How quickly can Diwali indulgence lead to visible weight and belly fat?

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within days

Diwali 2025: Festive season isn't kind to your skin. Here's how to fix it

Too many sweets, sleepless nights, smog, and heavy makeup can trigger festive breakouts. Dermatologists share how to calm your skin, restore its glow, and prevent post-Diwali damage

Post-festival detox: Simple ways to reset and recharge your system

Once the Diwali lights dim and the sweets are gone, your body needs a breather. A mindful detox with hydrating drinks, antioxidants, and probiotics can help your gut recover after the festive rush

Study finds disparities in cancer research in India despite economic growth

Cancer cases and deaths are projected to surge in the coming decades with low and middle-income countries expected to bear a disproportionate burden

Festival stress syndrome: Why festive cheer can sometimes feel overwhelming

Between social obligations, family expectations, and packed calendars, festivals can leave you more drained than delighted. Experts explain the festival stress syndrome and ways to cope with it