Brisk Walking

Lancet study finds that 5 minutes of daily walking may lower death risk

New research shows that even minimal increases in daily walking may lower mortality risk, highlighting how small lifestyle changes can bring big health benefits

Can walking be your entire workout? Here's what fitness experts say

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity exercise, like brisk walking, or 75 minutes of high-intensity exercise

Walk your way to fitness: Does timing really make a difference?

Experts explain the unique benefits of walking at different times of day, and why consistency matters most

This Japanese walking technique can make you fit without punishing joints

Developed in Japan, this simple brisk-and-slow walking method is going viral for its health benefits and low-impact nature

7,000 steps a day - that's all it takes to outwalk heart disease, says study

A global study finds that walking 7,000 steps daily can significantly reduce the risk of death by heart disease, diabetes, dementia and more, offering a practical alternative to the 10,000-step target

Is walking 10,000 steps enough for your fitness goal? Here's what to know

Think you need 10,000 steps for good health? Doctor says smart walking, realistic goals, and consistency matter more

Want to avoid chronic back pain? Walk over 100 minutes a day, says study

A new study finds people who walk more than 100 minutes daily have a 23 per cent lower risk of developing chronic low back pain compared to less active peers

Fitness tracker: How many steps should you take in a day and at what pace?

Fitness trackers have bolstered the case for even light exercise. The persistent mystery, though, is which movements matter the most

Your pace of walking may predict heart disease, mortality risk: Study

For the study, published in the European Heart Journal, the team analysed 420,727 middle-aged people