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Sleepwell

Reason why some people wake up around 3-5 am and can't go back to sleep?

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep. An Instagram influencer invented the DIY approach to health

Reason why some people wake up around 3-5 am and can't go back to sleep?
Updated On : 07 Nov 2024 | 6:17 PM IST

Daylight saving time ends Sunday in US, time to 'fall back' an hour

The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the US. Daylight saving time ends at 2 am local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again spring forward with the return of daylight saving time. That spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer. Studies have even found an uptick in heart attacks and strokes right after the March time change. Fall back should be easier. But it still may take a while to adjust your sleep habits, not to mention the downsides of leaving work in the dark or trying to exercise while there's still enough light. Some people with seasonal affective disorder, a type of depression usually linked to the shorter days and less .

Daylight saving time ends Sunday in US, time to 'fall back' an hour
Updated On : 02 Nov 2024 | 12:30 PM IST

Sleepwell owner Sheela Foam to buy rival Kurlon Enterprise for Rs 3,250 cr

The deal will help Sheela Foam to nearly double its market share in the mattresses segment, said the report

Sleepwell owner Sheela Foam to buy rival Kurlon Enterprise for Rs 3,250 cr
Updated On : 28 Jun 2023 | 1:08 PM IST

Sheela Foam to buy rival mattress maker Kurl-on for Rs 2,000 crore

The combined entity will have a market share of more than 50 per cent in India's organised mattress space

Sheela Foam to buy rival mattress maker Kurl-on for Rs 2,000 crore
Updated On : 28 Dec 2022 | 8:57 PM IST

Sheela Foam pledges 1.5 crore for 10,000-bed quarantine centre in Delhi

On Sunday, coronavirus cases in Delhi reached 59,746

Sheela Foam pledges 1.5 crore for 10,000-bed quarantine centre in Delhi
Updated On : 22 Jun 2020 | 8:04 PM IST

Sleepwell launches the first-of-its-kind retail initiative with 'Sleepwell@Home'

New Delhi [India], June 9 (ANI/NewsVoir): Sleepwell, India's leading mattress brand from Sheela Foam Ltd. rolls out a category-leading consumer experience with Sleepwell@Home.

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Updated On : 10 Jun 2020 | 1:11 PM IST