Health And Nutrition

Addressing undernutrition could prevent up to 2.3 million tuberculosis cases worldwide, representing 23.7 per cent of infections among adults in 2023, according to a modelling study published in The Lancet Global Health journal. India could have seen the highest reduction in tuberculosis (TB) cases if undernutrition was addressed, followed by Indonesia, the Philippines and Pakistan, researchers, including those from London School of Hygiene and Tropical Medicine, estimated. "We estimated that eliminating moderate-to-severe undernutrition could avert 14 million tuberculosis episodes globally, representing 14.6 per cent of global adult incidence in 2023, while eliminating all undernutrition could avert 2.3 million episodes, representing a reduction in global tuberculosis incidence of 23.7 per cent," the authors wrote. The findings highlight the urgent need to scale up population-level nutritional interventions, social and health benefits from which could extend beyond tuberculosis, ..

Fact-check Friday: You've probably followed the five-second rule after dropping food; here's how bacteria transfer instantly, what factors matter, and why this popular rule may not protect you at all

Eat, move, and rest in sync with your menstrual cycle as experts share simple ways to support hormonal shifts and reduce discomfort

Skipping dinner may seem like a quick weight-loss fix, but experts warn it can affect metabolism, blood sugar, hunger hormones and overall nutrition

Skipping dinner may seem like a quick weight-loss fix, but experts warn it can affect metabolism, blood sugar, hunger hormones and overall nutrition

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that shape how India consumes protein

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity

Modern work routines often mean missed nutrition. Here's how five essential nutrients help sustain energy and mental clarity

Tea is a daily ritual for many Indians, but doctors say having it with meals may interfere with nutrient absorption and digestion. Here's what to do without giving up your tea

Hormonal shifts across life stages mean women's nutrition needs change over time, affecting muscle, bones, heart health and metabolism, making age-specific diets a biological necessity

From falling testosterone to rising belly fat and heart risk, doctors explain why men's diets must change after 30 to protect muscle, metabolism and long-term health

From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels fatigue, hormonal imbalance and poor recovery, and how to fix it easily

A mix of lifestyle shifts, aggressive marketing and easy deliveries is driving India's move from traditional meals to round-the-clock snacking. But is it good for your health?

Spicy food sets your mouth on fire and speeds up your heartbeat, yet people worldwide love it. A gastroenterologist explains why discomfort turns into pleasure, reward and craving

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of deficiency crucial across high-risk groups

Despite growing demand, many 'high-protein' snacks offer only modest gains. Clear labelling, better regulation and awareness of nutritional red flags are key to making informed decisions

Many rely on protein shakes to save time, but experts explain why they may not qualify as a complete breakfast, and how to make them healthier

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.

From curd and lentils to eggs, discover everyday food items that pack more protein for less, without falling for pricey high-protein products.

Easy to make and packed with nutrients, boiled eggs can help maintain muscle mass, boost metabolism, and protect brain health when eaten regularly.