Health And Nutrition

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity

Modern work routines often mean missed nutrition. Here's how five essential nutrients help sustain energy and mental clarity

Tea is a daily ritual for many Indians, but doctors say having it with meals may interfere with nutrient absorption and digestion. Here's what to do without giving up your tea

Hormonal shifts across life stages mean women's nutrition needs change over time, affecting muscle, bones, heart health and metabolism, making age-specific diets a biological necessity

From falling testosterone to rising belly fat and heart risk, doctors explain why men's diets must change after 30 to protect muscle, metabolism and long-term health

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that shape how India consumes protein

From adolescence to menopause, women need far more protein than they realise. Doctors explain how chronic low intake fuels fatigue, hormonal imbalance and poor recovery, and how to fix it easily

A mix of lifestyle shifts, aggressive marketing and easy deliveries is driving India's move from traditional meals to round-the-clock snacking. But is it good for your health?

Spicy food sets your mouth on fire and speeds up your heartbeat, yet people worldwide love it. A gastroenterologist explains why discomfort turns into pleasure, reward and craving

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of deficiency crucial across high-risk groups

Despite growing demand, many 'high-protein' snacks offer only modest gains. Clear labelling, better regulation and awareness of nutritional red flags are key to making informed decisions

Many rely on protein shakes to save time, but experts explain why they may not qualify as a complete breakfast, and how to make them healthier

Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive and insufficient carbohydrate intake can disrupt your health.

From curd and lentils to eggs, discover everyday food items that pack more protein for less, without falling for pricey high-protein products.

Easy to make and packed with nutrients, boiled eggs can help maintain muscle mass, boost metabolism, and protect brain health when eaten regularly.

Actor Samantha Ruth Prabhu revealed she consumes 100g of protein daily despite weighing 50kg. Nutritionists say the high intake suits her fitness goals, but not everyone's

A Consumer Reports investigation has revealed alarming levels of lead and other heavy metals in many protein supplements, especially plant-based ones, raising health and safety concerns.

Doctors and nutritionists bust the breakfast myth, explain links with diabetes, intermittent fasting, metabolism and why what you eat matters more than when

Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast mindfully, stay nourished, and keep energy levels up

Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories