Page 2 - Health And Nutrition
Navratri fasting done right: Foods to eat, avoid and balance for energy
Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast mindfully, stay nourished, and keep energy levels up
 "Navratri fasting done right: Foods to eat, avoid and balance for energy")
Zomato launches Healthy Mode feature, rates dishes on nutritional value
Zomato's new Healthy Mode feature assigns scores to meals based on nutrition, using AI and restaurant data to help users pick healthier options across categories
 "Zomato launches Healthy Mode feature, rates dishes on nutritional value")
Constant colds, hair loss, slow healing? Zinc deficiency may be to blame
Doctors say overlooked zinc deficiency could be fuelling tiredness, slow wound repair, and poor child health, but awareness is the first step.
 "Constant colds, hair loss, slow healing? Zinc deficiency may be to blame")
Tired, bruising easily, bleeding gums? It could be vitamin C deficiency
Subtle symptoms like fatigue, slow wound healing and gum issues may signal low vitamin C. Doctors say testing and prevention are key to stronger immunity and health
 "Tired, bruising easily, bleeding gums? It could be vitamin C deficiency")
Vitamin E deficiency is sneaky, here's how it silently harms you
From numbness and fatigue to immune risks and nerve damage, vitamin E deficiency is more common than we think - and easier to miss
 "Vitamin E deficiency is sneaky, here's how it silently harms you")
Vitamin A deficiency: What It means for your vision and immune system
From childhood blindness to weakened immunity, vitamin A deficiency continues to affect vulnerable populations worldwide. Early action through diet and supplements can prevent lasting damage
 "Vitamin A deficiency: What It means for your vision and immune system")
Can eating veggies before carbs improve health? Meal sequencing explained
A simple change in the order of eating food can boost satiety, support metabolic health, and lower post-meal sugar spikes
 "Can eating veggies before carbs improve health? Meal sequencing explained")
Rainbow diet: How colours on your plate can help improve your health
From leafy greens to vibrant berries, learn how a spectrum of colourful foods supports immunity, heart health, brain function, and overall nutrition
 "Rainbow diet: How colours on your plate can help improve your health")
From curd to kimchi: How fermented foods support a healthier you
Fermented foods enhance gut bacteria, aid digestion, and strengthen immunity, offering everyday benefits rooted in culture and backed by science
 "From curd to kimchi: How fermented foods support a healthier you")
Ghee coffee trend: Soha Ali Khan's honest take after health podcast
After hearing Malaika Arora and Rujuta Diwekar call ghee a superfood, Soha Ali Khan experimented with ghee coffee. But does the drink live up to its buzz? Here's a look at benefits and possible risks
 "Ghee coffee trend: Soha Ali Khan's honest take after health podcast")
Grey hair in your 30s and 40s: How to manage and keep it looking great
If greying feels too early, don't ignore it. Dermatologist points to stress, nutritional gaps, and autoimmune conditions as possible causes, and shares tips for healthier hair care
 "Grey hair in your 30s and 40s: How to manage and keep it looking great")
Tracing the truth in the pink salt craze: Healthy alternative or just hype?
Many believe pink salt is healthier than white salt, but experts warn it's no magic fix -especially if you rely on salt for your iodine intake. But it contain traces of iron, calcium, and magnesium
 "Tracing the truth in the pink salt craze: Healthy alternative or just hype?")
Is skipping breakfast hurting your health? Experts explain the science
Skipping breakfast could be hurting more than just your energy levels as experts explain how a balanced morning meal supports the body, brain and hormones
 "Is skipping breakfast hurting your health? Experts explain the science")
Not hunger, but mood: Why stress and sadness trigger junk food cravings
A new study links ultra-processed food intake to emotional distress, showing how stress, sadness, and anxiety-not hunger-are driving junk food consumption globally
 "Not hunger, but mood: Why stress and sadness trigger junk food cravings")
What Indian women should really eat: 16 diet myths busted by experts
From ghee and rice to protein and detoxes, experts debunk common diet myths that often mislead Indian women about weight loss, hormones, and health
 "What Indian women should really eat: 16 diet myths busted by experts")
Swiggy launches Pyng, a new app to connect users with professionals
This marks Swiggy's entry into the growing market of professional services. As of now, Pyng is available to users in Bengaluru
 "Swiggy launches Pyng, a new app to connect users with professionals")
Tracking dietary diversity: Time to turn our attention to quality of food
Policies related to food and nutrition security will need to broaden their scope from cereal security to healthy diets
 "Tracking dietary diversity: Time to turn our attention to quality of food")
Healthcare professionals moving abroad for better careers and lifestyle
Many Indian doctors also find more chances to grow in their careers and get better recognition for their work abroad
 "Healthcare professionals moving abroad for better careers and lifestyle")
Life-threatening air quality in Delhi-NCR: What can citizens, govt do now?
As per experts, air pollution has far-reaching effects on various organs in the body. For the lungs, it can lead to conditions like allergic rhinitis, asthma, COPD, as well as lung cancer
 "Life-threatening air quality in Delhi-NCR: What can citizens, govt do now?")
Parliamentary standing committee pitches for ramping up medical seats
Panel report recommends faculty development programs, institute for training medical teachers
 "Parliamentary standing committee pitches for ramping up medical seats")