Stress

Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain

When stress lingers, cortisol nudges the body to hold on to salt and water, redistributes fat, and stirs up inflammation

Pet ownership can bring comfort and calm through routine and companionship, though experts stress that emotional benefits differ widely and can sometimes come with added strain

Reality star Kim Kardashian linked her brain aneurysm to extreme stress after her divorce. Neurologists explain why mental strain can have dangerous physical effects

Between social obligations, family expectations, and packed calendars, festivals can leave you more drained than delighted. Experts explain the festival stress syndrome and ways to cope with it

Constant pressure floods your brain with cortisol, disrupting focus and memory, but experts say simple daily habits can help protect your mind

A decade-long study finds that people who feel more in control resolve daily stress faster, and this ability becomes even stronger with age, improving mental resilience

Doctors warn that rising EMIs, job insecurity, and daily money stress can quietly damage the heart, making financial anxiety a hidden cardiac risk alongside cholesterol

From mindful living to toxin-free choices, Harvard Health experts outline five daily habits that can lower disease risk, improve well-being, and support long-term health

Introverts aren't shy or antisocial, they are simply misunderstood. Doctor explains how to manage overstimulation, stress, and mental health in today's fast-paced life

Drinking too little water doesn't just cause thirst-it could heighten how your body reacts to stress, with links to higher cortisol, heart risk, and mood disorders

Stress, fatigue, and erratic schedules can all trigger sleepwalking or sleep talking; doctors explain what happens in your brain and when to worry

A new study finds the Covid-19 pandemic accelerated brain ageing in healthy adults by over five months, raising fresh alarms about stress, inequality, and mental health

Intense emotional reactions to real or imagined rejection are part of rejection sensitive dysphoria. The term isn't a formal diagnosis, but it's gaining traction in both research and clinical work

Other emerging tools also include virtual reality, which is being explored for exposure therapy and immersive stress reduction

Researchers at the University of Texas have developed a soft, wireless 'electronic tattoo' that tracks brainwaves in real time-promising safer, smarter monitoring in fields like aviation and surgery

Broken Heart syndrome or Takotsubo cardiomyopathy, triggered by emotional stress, shows higher death rates in men even though women are more often diagnosed with it

HCL Healthcare report finds 84% of India Inc workforce battling low mood, anxiety and poor sleep, calling for urgent emotional wellness reforms at workplaces

In a world that glorifies hustle, the Japanese philosophy of Yutori offers a powerful reminder to slow down, create space, and strike a balance between work and self-care

The report also adds that nearly 49 per cent are actively looking for a new job, indicating dissatisfaction among most employees