Avoid these Simple Training Errors for Maximum Benefits

Many individuals often make the same old mistakes when they first hit the gym. Ignoring the warm-ups and stretches, running on an empty stomach and other such errors will not only prevent one from deriving maximum benefits from their routine but are risky too and may cause injuries and other issues. Mentioned below are some common mistakes that one should avoid making while exercising.

No warm up - The warm-up and stretches helps to awaken the joints and the muscles. Warming up gradually increases the heart rate, it also facilitates transportation of oxygen throughout the body. It also helps