Page 23 - Health News

All carbs, little protein: How rice, roti, sugar are hurting India's health

ICMR survey shows 62 per cent of Indian calories come from carbs, linking rice, roti and sugar to rising diabetes, obesity and why adding more protein could reverse the trend

Hidden DNA safeguard explains infertility, miscarriages and Down syndrome

Scientists at UC Davis discover how protein networks protect chromosomes for decades, reducing risks of infertility, miscarriage and genetic disorders

Heart health alert: 5 warning signs that mean you need a lipid test

Doctors warn cholesterol can silently damage arteries from a young age, and five warning signs mean it is time to book a simple lipid profile without delay

Is breakfast really the most important meal of the day, or just a myth?

Doctors and nutritionists bust the breakfast myth, explain links with diabetes, intermittent fasting, metabolism and why what you eat matters more than when

Is it ok to use your phone on the toilet? Here's what you need to know

Compared with those who said they had never used a smartphone on the toilet, the researchers found that the smartphone users were much more likely to spend more than five minutes going to the bathroom

Iodine deficiency continues to linger in India, putting millions at risk

Despite widely available iodised salt, iodine deficiency continues to affect millions, silently contributing to fatigue and anomalies in metabolism and growth

Navratri fasting done right: Foods to eat, avoid and balance for energy

Fasting during Navratri can reset the body and mind, but poor food choices may undo benefits. Doctors explain how to fast mindfully, stay nourished, and keep energy levels up

It's never too late: Study shows 1 in 4 older adults reclaim full health

New research finds that nearly one in four adults over 60 bounce back to full well-being in just three years, proving resilience and recovery are possible at any age

Thinking about trying Collagen supplements? Here's what you should know

From powders to injectables, collagen is sold as a miracle cure. Experts explain what it really offers for skin and health, and where the glossy promises don't quite match the evidence

One shot every six months: India could change HIV prevention forever

A long-acting HIV jab promises near-perfect protection at just $40 a year, but 115 nations must wait for India's approval of generic production

Doomscrolling rewires your brain: Why nonstop bad news feels addictive

Endless negative news may feel unavoidable, but doctors warn doomscrolling can rewire brain pathways, impair decision-making, and fuel anxiety in young professionals

a-Heal: This AI bandage monitors wounds and helps them heal 25% faster

Scientists have designed a portable AI-driven bandage, a-Heal, that monitors wounds in real time and delivers adaptive therapy, cutting healing time by 25 per cent in tests

Potassium: The overlooked mineral that keeps your heart and muscles strong

Experts warn that low potassium, often linked to modern diets and medications, can quietly strain the body

Zomato launches 'Healthy Mode': Why food apps are getting calorie conscious

As food delivery evolves, Zomato's Healthy Mode marks a turn towards calorie-conscious dining with transparency and health filters, highlighting a larger shift in the industry

Pings that sting: Why too many phone notifications may be bad for your heart

Doctors warn that constant notifications, late-night alerts and heavy screen time do not just disturb sleep, they spike blood pressure, disrupt rhythm and quietly harm young hearts

Can app-based eating affect your heart? Doctors explain the hidden risks

World Heart Day 2025: The ease of ordering burgers, pizzas, and fried snacks at a tap comes with a price; doctors say app culture is silently shaping India's rising heart health crisis

Why night shifts or late nights may be hurting your heart more than you know

Doctors warn that disrupted sleep, missed melatonin cues, and 'social jetlag' from night shifts or late nights quietly increase blood pressure, stiffen arteries and raise long-term heart disease risk

Millennials at high risk: Heart disease factors surge in India Inc workforce

World Heart Day: The India Inc Heart Index 2025 report warns that millennials are developing hypertension and high cholesterol much earlier, driven by stress, poor diets, and sedentary lifestyles

Financial stress and heart attacks: Why money matters as much as cholesterol

Doctors warn that rising EMIs, job insecurity, and daily money stress can quietly damage the heart, making financial anxiety a hidden cardiac risk alongside cholesterol

World Heart Day 2025: 5 small daily habits that can save your heart

Doctor shares five simple changes that fit easily into busy workdays that can lower hidden risks and keep your heart stronger for years to come