Pooja Bedi interview: Invest in mind gym to take care of your mental health
We spend so much time in the gym trying to sculpt our bodies and acquire that chiselled look. But what do we do about our mind- are we allowing any and every thought to home in? Should we not invest in training our mind to think in a certain way, relax it when it is needed, flex our mental muscles, nurture and in short care for our mental health?
Namrata Kohli speaks to actress-turned entrepreneur and personal transformation coach Pooja Bedi, who has recently launched a health and wellness brand 'Happy Soul'. Watch the video.