Negative Emotions

Doomscrolling rewires your brain: Why nonstop bad news feels addictive

Endless negative news may feel unavoidable, but doctors warn doomscrolling can rewire brain pathways, impair decision-making, and fuel anxiety in young professionals

Struggling with negative thoughts? Regular exercise can help reduce them

A new study found that regular moderate-to-high intensity exercise can significantly reduce rumination and worry, with the best results seen when combined with psychological interventions

How to help kids manage anger, emotions; 5 expert-backed tips for parents

When children are overwhelmed by intense emotions, they may feel helpless. For parents, knowing which strategies to use-and when-can be confusing. Here are expert-backed solutions to help

Psychological gym

Great companies know how to counter the brain's negative bias

Embrace your negative emotions to beat stress

People who commonly resist acknowledging their darkest emotions, can end up feeling stressed