National Youth Day: Seeing more patients who look older than their years, a doctor says modern work-life habits are quietly affecting sleep, hormones, metabolism and long-term heart health
Hot nights may be stressing ageing hearts. A new Australian study finds that bedroom temperatures above 24 degrees Celsius during sleep can disrupt heart recovery in older adults
From falling testosterone to rising belly fat and heart risk, doctors explain why men's diets must change after 30 to protect muscle, metabolism and long-term health
After 35, your sleep, heart, muscles and metabolism start shifting subtly. An NHS doctor shares five simple daily habits, from morning light to strength work, that can help you age better
After 40, small habits start showing up in your labs, sleep and waistline; a longevity doctor explains five common mistakes to quit now to protect muscle, metabolism and long-term health
'Continue Research' is a global initiative supporting studies on human ageing, biology and long-term health to explore the next phase of human development
A decade-long study finds that people who feel more in control resolve daily stress faster, and this ability becomes even stronger with age, improving mental resilience
New research finds that nearly one in four adults over 60 bounce back to full well-being in just three years, proving resilience and recovery are possible at any age
From powders to injectables, collagen is sold as a miracle cure. Experts explain what it really offers for skin and health, and where the glossy promises don't quite match the evidence
Everyday facial expressions like squinting, pouting and smiling can lead to wrinkles and fine lines over time, say doctors who explain how muscle movement ages the face
The latest Sample Registration System Statistical Report 2023 shows India's elderly population is growing rapidly, raising concerns over healthcare, pensions, and social security
From fitness to brain health, a doctor debunked 15 myths about ageing, proving that the choices you make in your 20s and 30s can keep you thriving for decades
New meta-analysis shows that rapamycin may mimic the benefits of dietary restriction in animals, bringing researchers closer to a safer way to slow ageing and boost healthspan
Trained under a Sompo-NSDC programme, the first batch of Indian nursing care workers will begin working in Japan next month, helping ease its labour shortage
